Green Beans, Zucchini, and Tomatoes - YUM!

My mom is one of the best cooks. She has so many amazing dishes that I have a hard time picking my favorites. This is from the Greek side of the family and not only healthy, but really easy to make. 

You'll need:

1 lb Fresh Green Beans

1 can Whole Tomatoes

1 Medium Zucchini 

1/2 Chopped Onions (I like a lot)

1 Clove of Garlic

Olive Oil

Oregano, Salt, and Pepper

Start by cooking your green beans with salt, until firm (about 20 minutes). Drain. 

Add a little oil, chopped onions, and a clove of garlic to a deep pan and simmer.

Now dump in 1 can of whole or diced tomatoes (I prefer whole tomatoes) and swish the can with water. Add spices, green beans, and cover.

Simmer until color becomes a deeper red (at least 30 min) then add zucchini. Cook/simmer for 10 or so more minutes.

While this dish is amazing straight out of the pot, it usually tastes even better the next day. So even though it might be tempting, put this bad boy into the fridge until tomorrow. Trust me, it's totally worth the wait.

ENJOY! <3

My Favorite Veggie Pickling Recipe - You Can Even Pickle Peaches!

When my girlfriend ask me if I wanted to try pickling with her I jumped at the chance. Who doesn't love pickles? So we hopped in the car, headed to Whole Foods, and wandered around the produce section asking ourselves what we should pickle. 

While discussing our pickling we met a very interesting man who told us that he pickled all the time. He suggested we try beets, brussel sprouts, and peaches... Yes peaches.

The recipe we had was very simple. The most time consuming part was cutting all the veggies. The great thing about it is that you can pickle just about anything!

This recipe takes about 40 minutes to prep and is best if you let it refrigerate over night. 

Makes about 2 quarts 

FOR THE BRINE:

10 Cloves Garlic, Peeled

2 Cups White Vinegar

6 Tsp Kosher Salt

Several Sprigs of Fresh Dill

1 Tsp Celery Seed

1 Tsp Coriander Seed

1 Tsp Mustard Seed

1/2 Tsp Black Peppercorns

1/2 Tsp Pink Peppercorns (if you have them)

FOR THE VEGGIES: 

Anything you like! Here we did...

Cauliflower

Asparagus

Pickle Cucumbers

Carrots

Beets

Brussel Sprouts (forewarning - if you use them, cook them a little bit beforehand so that they are soft)

and a separate jar of Peaches

You can also add Red Hot Chiles or Jalapenos to make it spicy!

Veggies

Spices

In a medium saucepan bring 4 cups of water to a boil, reduce heat so water simmers and add garlic. Cook for 5 minutes. Add vinegar and salt, raise the heat and bring to a boil, stirring until salt dissolves. Remove from heat.

In 2 clear 1-quart jars, place a few sprigs of dill (we ended up tripling the recipe). Divide the seeds and peppercorns between the jars. Using tons, remove the garlic from the brine and place 5 cloves in each jar.

Mixing it all up

Pack the jars full of vegetables. You want each jar to be tightly stuffed.

YUM

Peaches and veggies, before we poured in the brine

Bring the brine back to a boil, pour it over the vegetables to cover completely, let cool, then cover and refrigerate. The pickles will taste good after a a couple hours, but will taste better after a couple of days. These will keep for about 3 months.

After pouring in the brine, the beets started turning the water bright PINK

Now we wait...

If you've never had pickled peaches, try it, they're surprisingly good!

I can't wait to dig in!

Vegan Pumpkin Chickpea Fritters with a Spicy Cream Sage Sauce Recipe

I love trying new recipes. So when my Vegan BFF said she wanted to have a vegan food party I was excited to try something different. I decided on Pumpkin Chickpea Fritters with a Spicy Cream Sage Sauce. they were amazing and people couldn't believe they were completely vegan! The combination of sage and jalapeno in the sauce was addicting as it was cool and hot at the same time. I think next time I'm going to make them as mini-sliders.

They were the hit of the party!

Pumpkin Chickpea Fritters Source
vegan, makes 6-7 small round fritters
Takes 60-90 Minutes

1 Can Chickpeas, drained
1/2 Cup Organic Pumpkin Puree (canned)
1/4 Cup Hemp Seeds
1 Tsp Garlic Granules
2 Tsp Apple Cider Vinegar
a few dashes of Pepper, Cayenne and Salt to taste

optional: 1-2 Tsp Flour to assist in binding if needed
1 Cup Panko bread crumbs for coating
1/4 - 1/2 Cup Safflower Oil for frying

Substitutions Note: if you'd like you can change up the pumpkin for butternut or acorn squash. Even sweet potato will work for a slightly different flavor. You can also change up the bean. Cannellini of even nutty lentils will work nicely.

If you don't have hemp seeds - you can sub with other seeds like sunflower. But those buttery hemp seeds are lovely!

*baking note: you could also bake these little cakes instead of fry them if you'd prefer! Bake on parchment paper or a lightly greased baking sheet at about 350 degrees for about 20 minutes - or until toasty. BUT the panko bread crumbs are really made for a light fry. So if you can't fry - perhaps use a finer, moister bread crumb.

To Make:
Add the chickpeas and pumpkin to a large mixing bowl. With a large fork or potato masher, mash the beans until at least 75% of them have been mashed together with the pumpkin. Add in the spices, apple cider, hemp seeds and optional flour. Fold together until a moist mixture forms.

Preheat a few tablespoons of safflower oil in a large skillet. When the oil is hot, for the mixture into golf ball sized balls and roll in your panko crumbs until well covered - pat down into flatter cakes and place in the hot oil - carefully. Continue until the pan is full - leave about an inch space between each cake for easier flipping. Cook on each side only about 1-2 minutes - or until toasty brown. Try not to burn, although a bit of crisping is nice.

Transfer cooked fritters to a paper towel to cool. Serve in about 5 minutes after cooling a bit. Store in the fridge and reheat in the oven if desired. You can freeze as well. However, these fritters are best hot off the skillet!

Sage Cream Sauce of the side (super easy)

I blend up 4 Fresh Sage Leaves with 1 Cup Silken Tofu, 2 Tbsp Lemon Juice, 1 Heaping Spoonful of Vegan Mayo and a Pinch of Fresh Parsley. For a spicy sage sauce I add in either Cayenne or a Tbsp of Chopped Jalapeno.